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Mount Hot Pools

Remedial Massages

Choose one of our remedial massage options to assist your body's recovery and address areas of concern or injury.

Your first sports massage includes a 15 minute consultation period to discuss areas of concern, injury and/or training goals (e.g. for your initial visit of 60 minutes, there will be 15 minutes consultation and 45 minutes massage).

30 Minutes $50 | 45 Minutes $70 | 60 Minutes $85 | 90 Minutes $120

Remedial

A deep massage which assists with the body’s return to normal health after an injury by increasing blood flow to the injured area.

30, 45 or 60 minutes

Sports

A deep tissue massage working on areas of concern; aiding sports training, performance, recovery and reducing the risk of injury.

30, 45 or 60 minutes

Sports Recovery

Full body massage with long firm strokes which aid management of lactate and DOMS post-event, helping promote recovery.

60 or 90 minutes

Deep Tissue

Assists with a problem area you would like to focus on. Deep, intense strokes are used to lengthen and normalise tissue and strengthen the fascia system.

30, 45 or 60 minutes

Trigger Point Therapy

Performed in combination with deep tissue massage where trigger points are found within the muscles. Releasing trigger points will help to ease muscle tightness and pain.

45 or 60 minutes


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